Tumbling Guidelines for Each Level

Running Tumbling - Level 1
Cartwheel or Round Off
Round off back walkover
Front / Back walkover
Forward / Backward roll
Fall to bridge
Cartwheel fall to bridge
Front walkover - Cartwheel
Front walkover - Cartwheel - Fall to bridge

Standing Tumbling - Level 1
Forward / Backward Roll
Cartwheels or Cartwheel fall to bridge
Front / Back walkover
Toe touch forward roll
Back walkover toe touch
Round Off
Fall to Bridge
Front walkover - Cartwheel

Running Tumbling - Level 2
Round off - Back handspring
Round off - Back handspring series
Front walkover - Round Off - Back
Handspring

Standing Tumbling - Level 2
Back Handspring
Back walkover Back Handspring Combinations

Running Tumbling - Level 3

Round off - Back Handspring - Back Tuck

Round off - Back Tuck

Front walkover through to round off 

Back Handspring Back Tuck

Punch Front

Punch Front forward roll step round off Back Handspring Back Tuck

Ariel Cartwheel

Standing Tumbling - Level 3

Series Back Handspring 

Jump Back Handspring

Running Tumbling - Level 4

Layout

Specialty pass to Layout

Front walkover/ Handspring through to layout

Standing Tumbling - Level 4

Back tuck

Back handspring - Back tuck

Back handspring - Layout

Jump - Back handspring - Back tuck combinations

Note: A jump(s) pause Back tuck is not considered a jump/tumbling combination

Consent Form for tryouts

Each person trying out for a CEA team must have a completed consent form signed by a parent.  You can print the form from the link below.


Consent Form for CEA Tryouts

CEA Open Workouts for New Season

Open workouts will be conducted by ALL CEA STAFF.

April 16 
Bring a Friend Night
$10 per person
11 and under 4:00-5:30pm
12 and up 5:30-7:00pm

April 23
Encourage friends to return. :)
$10 per person
11 and under 4:00-5:30pm
12 and up 5:30-7:00pm

April 30
Encourage friends to return. :)
$10 per person
11 and under 4:00-5:30pm
12 and up 5:30-7:00pm

May 3 CE Tryouts
10am-12pm at Paducah gym
Teams will be posted the evening of May 3.
To comply with USASF rules, a copy of participant's birth certificate is required for tryouts.
If you are a previous CEA team member, your age has already been verified. This is for new members only.

*If you cannot attend tryouts on May 3, you need to make arrangements to do a private tryout on April 30th.  Team placement will be determined by each participant's skill level.  According to USASF rules, 75% of team members are required to perform the skills for the given level.  Therefore,  there are a limited number of slots available on each team.   Anyone who attempts to tryout after May 3 may not be placed on their desired team due to full rosters.  Team practices will begin on May 7th.  Times will be announced when teams are posted.  Choreography fees will also be posted at that time. 

Updated Comp Schedule

New sports bras and booty shorts!

Link to order form:

https://www.dropbox.com/s/qqlcu1zh9c1xes6/Doc%20-%20Jul%2010%2C%202013%2C%201-35%20PM.pdf

Competition Fees & Schedule

Pics

Choreography times and clothing

Choreography time is here! This is such a fun time for the girls!  Our choreographer is BEYOND AMAZING! Please make sure that you are ON TIME!  Time with Jason is precious, and he will use every available minute to piece the routines together.  Make sure girls wear their hair up securely so they aren't playing with it during the practices. Choreography practices are CLOSED. On Sunday, parents may watch for the last hour of practice.  (Since the SILVER team will finish on Saturday, parents may watch at 8pm on Saturday evening.)
Bling items, sponsor shirts and shoe exchanges will be handed out at the gym on Wednesday. Please, Please, Please put your child's name inside their shoes. Some are being left at practice and we are having difficulty identifying the owner.  Lastly, uniform fittings will be FRIDAY.  Please see the fitting schedule below under Friday.  At the fitting, you will be sized for uniforms, warmups, bows, cheer bags, practice wear, and other adorable items.  The only thing you have to purchase is a uniform, bow, and a warmup.  All other things are optional. When paying for these items, you will write your checks directly to VARSITY.  If you choose to use some money from your sponsors, please let Kim know. We will be ordering uniforms, bows, and bags, asap.  The warmup can be paid for at a later date since we don't need them right away. We will place another order on Sept. 1. It is still important to be sized for all items on Friday. We won't have another scheduled fitting. 
It is very important that previous CEA girls bring their uniforms to the fitting. We need pieces available to help girls determine the correct size.  Please make sure your name is in each piece. 

Thursday, June 27
3-6 pm Junior Teal
6-9 pm Senior Silver
Wear LOVE TEAL sponsor shirts today with black shorts. 


Friday, June 28
9-12 Junior Teal (uniform fitting at 3:30pm)
12:30-4:30 Senior Silver (uniform fitting at 4:30)
5-9 Senior Black (Uniform fitting at 4pm)
MINI Team fitting from 3:30-6pm
Rainbow theme today. Most girls are wearing Nike Pro outfits today....any color.  You may also choose to wear a tshirt and shorts. We are going for colorful here. See the pic below to get an idea.  The color that you wear is up to you. 

Saturday, June 29
9-12 Junior Teal
12:30-4:30 Senior Black
5-9 Senior Silver
Wear bling tops with black shorts. If you do not have bling top, black shirt or tank is fine.


Sunday, June 30
8:30-11:30 Senior Black
11:30-2:30 Junior Teal
Wear LOVE TEAL sponsor shirts today with black shorts.